Do we have to have Faith?

I wondered whether or not to post this topic as I was worried it may come across as controversial. But I went ahead anyway because…

Exercise is Medication

In my previous blog Part 1: I want to lose weight but I don’t like exercise and love food too much #Help !! 🍦🍔🍟. I…

What I learnt from my 6 month Social …

It was difficult! At times I literally felt myself in withdrawal. I made a list to remove unhelpful things from my life. It looked a…

Part 1: I want to lose weight but …

This has been a lifelong dilemma. And to be honest I think it has been for most women. So what do we do if we…